top of page
ChatGPT Image Oct 28, 2025 at 10_32_03 AM.png
Search

Peace & Perspective

I recently attended a sound bath and meditative session with Reiki. Honestly, I wasn’t sure what to expect. The instructions said to bring a yoga mat so I had envisioned some stretching and chants and spiritual guidance.


While there was no “lesson” per se, the guided meditation took me to a place I was not expecting. The theme was sunshine and every time they spoke of the warm feeling I was reminded of childhood and playing out side and being connected to the earth and MYSELF.


A lot happened in those 90 minutes.

But, two of the messages I received feel like they need to be shared:


  1. Even if. Even if they don’t understand. Even if they don’t believe. Even if they don’t support. Even if… keep going. Other people will not understand, believe in or support your vision and higher purpose. Keep working anyway.

  2. If it doesn’t HEAL you it hinders you. Let it go. Stop carrying weight that doesn’t serve you. Stop holding onto anger, jealousy, resentment and other negative emotions. Let yourself heal. You can’t move forward while you’re still looking backwards. Period.


For all my progress and life transformation, I was still feeling tethered to the past and the pain. But, it is time to let it go. Give yourself permission set it down. It was never yours to carry.


Xoxo,

Trina

 
 
 

Recent Posts

See All
Healing Is Not Linear

Healing doesn’t happen on a schedule.There isn’t a finish line or a single “aha” moment when the pain packs its bags and disappears. More often, it’s a series of quiet, ordinary days that slowly begin

 
 
 
Survivor Voices: Brianna's Story

Brianna is a single mom of two—her daughter is seventeen, her son eleven. She left her abuser, her ex-husband, soon after their son was born. Their relationship began when she was just sixteen and he

 
 
 

1 Comment

Tania Wolf
Tania Wolf
Aug 24

For me, it's not about letting go and putting aside the past and pain but absorbing and accepting it. It will always be a part of who I am and help shape the "me" I've become. With it I can only become stronger and more steady, confident that what I've been thru has a purpose. It DRIVES me. Fuels the love that I now have for everyone and everything I encounter. My faith and God has helped with a lot of that. But, a conversation for another time. :)

Like
bottom of page