
Author
&
Essayist
About Trina Kay
I’m a writer drawn to the stories people carry — the ones shaped by survival, change, motherhood, and the quiet work of rebuilding a life. My work lives primarily in personal essays and poetry, where lived experience and reflection meet on the page.
Writing, for me, is both witness and practice. It is how I make meaning of difficult chapters, hold space for complexity, and return to honesty when life becomes noisy or uncertain. Through essays, poetry, and ongoing projects like Survivor Voices, I explore resilience, identity, healing, and what it means to continue becoming.
Outside of writing, my days are grounded in ordinary rituals — movement, reading, family life, and the routines that make creative work sustainable over time. I believe stories connect us most deeply when they are told without performance or perfection.
I am the author of Dismantled, a collection of essays and reflections rooted in lived experience and emotional truth.
Today, my focus is building a sustainable writing life — publishing essays and books, growing a community of readers, and sharing the routines, tools, and creative practices that make this work possible. Writing is not separate from my life; it is the way I participate in it.
Thank you for reading and for being part of this space.
Trina Kay
XO
